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Some people argue that you are not on a vegetable diet when you consume milk. They may be right, but we don’t all have to work on the same philosophy here. I ll be straight with you right away I am no professional, but I don’t see how the milk thing counts. As long as I am not eating the meat of the creature, I figure I m in safe hands, aren’t I? I didn’t sign up for this to become vegan.
Many of the foods you eat all the time are too laden with toxins. Because your body does not have time to digest them properly, the toxins stay on and make us ill. And that is when you most need a vegetable diet to cleanse you and make you whole again.
You should avoid meat when on a vegetable diet, especially red meat. Eating it defeats the whole purpose of the diet in the first place, which is to cleanse you. It s like taking one step forward and one step back. In effect, you are just being stationary without making any progress. Trust me, that is not a very good sign. You should change that at the first chance that you get.
Your vegetable diet does not have to be as extreme as those of lacto-ovo-vegetarians. They avoid poultry and fish as well as meat. It s not like you are declaring war or anything, you are just trying to get healthy back. And if it takes the little extra effort of the vegetable diet, you will give it, won t you?
Some vegetarians practice veganism, in which they eat no animal foods at all. I think that is a bit extreme, and I don’t think it is necessary to go that far. You can just layoff all kinds of animal stuff for a while in your vegetable diet to allow you body to clean out. When you are done cleaning out it will then be up to you to go back to the animal stuff or not.